Brisbane · Personal Training
Body Recode™ is not standard personal training. It is a structured, biology-first coaching system that builds around how your body actually works — not a program written for the average person.
Start your free performance check-inA standard personal trainer in Brisbane designs a workout program, coaches you through sessions, and adjusts based on how the sessions feel. That is a useful service — but it is missing something critical.
It is missing the biological context. What body state are you in? How is your nervous system coping with total load — from training, work, sleep, and stress combined? Is your body currently in a condition where the prescribed training can actually produce adaptation?
Without this context, even a well-designed program can produce poor results — or make things worse. Body Recode™ builds this context first, then designs the program around it.
Standard Personal Training
Body Recode™
Body Recode™ is for people who are serious about understanding what is happening in their body — and building results that actually last. If you are looking for a casual gym session with general guidance, this is not the right fit. If you want a precision coaching system built around your individual biology, it is.
You've been training for a while but results have stalled
You feel like your body doesn't respond the way it should
You have a demanding lifestyle and need coaching that accounts for real-world stress
You want to build strength and improve body composition simultaneously
You've had injuries or setbacks that generic programs don't accommodate
You want to understand your body — not just follow someone else's plan
Body Recode™ operates exclusively at Anytime Fitness Newstead, Brisbane. All coaching is face-to-face and one-on-one. This is not a group fitness model or a high-volume gym environment. Availability is limited by design — the system requires a level of attention that cannot be delivered at scale.
To find out if there is current availability and whether Body Recode™ is the right fit for you, start with the free Performance Check-In.
Kade Dunstone is a qualified personal trainer and performance coach. But Body Recode™ operates above the standard personal training model — it is a structured coaching system built on biological assessment and individual program design, not a generic fitness service.
The process begins before the first session. The Performance Check-In and full intake build the biological picture. By the time you walk into your first session, your coach already knows your body state, your capacity, and exactly how the first phase should be structured.
This depends on your body state and programming phase. Session frequency is not determined by a default package — it is determined by what your system can actually handle and benefit from.
No. Body Recode™ is a face-to-face coaching system. The depth of assessment and coaching quality the system requires is not achievable remotely.
The free Performance Check-In is the entry point. It takes a few minutes, gives you a clear picture of where your body is right now, and determines whether Body Recode™ is the right approach for you.
The free Performance Check-In is the starting point. A few minutes that give you a real picture of where your body is and what approach will actually work for you.
Start your free check-in →